No, today isn't a lecture or a lesson teaching anyone about manners... the elders we are discussing today are...Elderberries! Elderberries are an extremely potent source of key vitamins that boost the immunity and help the body combat colds and flu. If citrus fruits like oranges and lemons are re-known for giving the body an immunityContinue reading "Respect Your Elders"
Rise and Shine, throughout the whole day
In today's busy world ( albeit most of us are currently at home due to the pandemic), as soon as we wake up we put the kettle on. Or the blender for smoothie lovers. Bleary eyed we stumble out of bed, needing a caffeine hit and hope to be energised in order to face theContinue reading "Rise and Shine, throughout the whole day"
The 5 Magical Benefits of Kefir; not an attention grabbing headline, it was truly believed to be magical!
Originating from North Caucasus (a region situated in South Western Russia and bordering Georgia and Azerbaijan), Kefir is a fermented milk drink, that provides many health benefits. The discovery of Kefir as part of a staple diet for the locals in this region is a fascinating story. According to The Raw Milk Institute, the peopleContinue reading "The 5 Magical Benefits of Kefir; not an attention grabbing headline, it was truly believed to be magical!"
5 Reasons Why Pineapple Peels Are Healthy For You
Pineapple Peels are another overlooked source for multiple health benefits. The inside of fruit is often associated with exotic sweetness, and chopped pineapple makes a great centrepiece for kebabs or cocktail sticks in a drink. However, natives from the hot climates where pineapples are grown, are aware of the practical reasons as to why pineapplesContinue reading "5 Reasons Why Pineapple Peels Are Healthy For You"
Tea and Garlic
Fight your cold with black or herbal tea and garlic. It doesn't sound the most appealing or social and probably not something to drink before a night on the town, so choose the time wisely, however it does work. It is an old folk remedy that works wonders. The garlic is anti viral and greatContinue reading "Tea and Garlic"
Unravelling Social Conditioning
Social conditioning is something that is inherent from the day we are born. It is absolutely impossible to have not adopted other people's beliefs. Social conditioning is everywhere- on the news, in films, amongst neighbourhood chatter, family circles, at work and so on. At times social conditions can be markers or signposts for the currentContinue reading "Unravelling Social Conditioning"
Countries That Favour Complementary & Alternative Medicine
There is a difference between complementary healthcare and alternative medicine. Complementary healthcare is usually used alongside conventional medicine and treatment. Alternative is usually used instead of conventional medicine. This in depth research report below covers the use of both complementary and alternative medicines within Europe and it is very interesting to see a detailed studyContinue reading "Countries That Favour Complementary & Alternative Medicine"
5 Foods That Can Trigger Anxiety
Anxiety can take a hold of us all at certain stages of our lives. For some of us, anxiety can be a more dominant knocker on the door to our well-being. But it can be managed with persistent and consistent action. In the next blog post, we will cover ways to manage anxiety, but today-Continue reading "5 Foods That Can Trigger Anxiety"
5 ways to change your limiting beliefs
We come into this world with a mind that is pure and blank. As we begin to grow and gain awareness, we look to the outside world and to others for guidance and confirmation. To some extent, this is necessary in order to know how to conduct oneself within society and we all need roleContinue reading "5 ways to change your limiting beliefs"
Build the immunity with Bay
A short and sweet one today...Vitamin C is thought to be most prominent within citrus fruits. You may be surprised to hear that bay leaves are another source rich in vitamin C. They also contain vitamin A and magnesium - and both vitamins A and C are good for the immune system. Other benefits ofContinue reading "Build the immunity with Bay"
Self Concept; all stems from YOU
There are many parallels between a computer and the human brain. Just how computers are programmed , our mind accumulates thoughts and beliefs and we act act accordingly- usually from the subconscious. Most people discover their self concept through manifesting. Usually, we first are drawn to manifesting in order to get or obtain. Manifesting seemsContinue reading "Self Concept; all stems from YOU"
Natural Intentions 