A short and sweet one today…Vitamin C is thought to be most prominent within citrus fruits. You may be surprised to hear that bay leaves are another source rich in vitamin C. They also contain vitamin A and magnesium – and both vitamins A and C are good for the immune system.
Other benefits of bay leaves include lowering blood sugar levels and digestion aid. Bay leaves are best consumed dried and organic. Consume by boiling in hot water and drinking as a tea.
Natural Intentions 