Originating from North Caucasus (a region situated in South Western Russia and bordering Georgia and Azerbaijan), Kefir is a fermented milk drink, that provides many health benefits. The discovery of Kefir as part of a staple diet for the locals in this region is a fascinating story. According to The Raw Milk Institute, the peopleContinueContinue reading “The 5 Magical Benefits of Kefir; not an attention grabbing headline, it was truly believed to be magical!”
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Feel it in your gut?
Feel it in your gut? Sadly, we won’t be discussing gut instincts or the sixth sense today. The focus today is on the charming subject of gut health- and how a healthy gut is vital for our health. Our food is broken down in the gut and the nutrients are released into our bloodstream. AContinueContinue reading “Feel it in your gut?”
Natural Intentions 