Pineapple Peels are another overlooked source for multiple health benefits. The inside of fruit is often associated with exotic sweetness, and chopped pineapple makes a great centrepiece for kebabs or cocktail sticks in a drink. However, natives from the hot climates where pineapples are grown, are aware of the practical reasons as to why pineapplesContinueContinue reading “5 Reasons Why Pineapple Peels Are Healthy For You”
Tag Archives: immunity
Respect Your Elders
No, today isn’t a lecture or a lesson teaching anyone about manners… the elders we are discussing today are…Elderberries! Elderberries are an extremely potent source of key vitamins that boost the immunity and help the body combat colds and flu. If citrus fruits like oranges and lemons are re-known for giving the body an immunityContinueContinue reading “Respect Your Elders”
Build the immunity with Bay
A short and sweet one today…Vitamin C is thought to be most prominent within citrus fruits. You may be surprised to hear that bay leaves are another source rich in vitamin C. They also contain vitamin A and magnesium – and both vitamins A and C are good for the immune system. Other benefits ofContinueContinue reading “Build the immunity with Bay”
The Ancient Superfood Spirulina
How ironic it is, that the Western world is so advanced but it is only now that we are identifying and using what other cultures and civilizations have been using for years. Spirulina is another recent natural beauty making headlines in the health and wellness industry, that has been used for centuries and centuries. InContinueContinue reading “The Ancient Superfood Spirulina”
Sea Moss and its many benefits
In recent months, Sea Moss has gained a huge amount of attention online. It has been widely praised for it’s many health benefits. In fact Sea Moss has been used as a remedy within Irish and Caribbean communities for many years. Sea Moss is an algae and extremely rich in minerals and nutrients. It isContinueContinue reading “Sea Moss and its many benefits”
Natural Intentions 