Fasting has been a practice and treatment for the mind and body in some cultures for centuries. Whilst modern day health professionals do not recommend fasting, ancient beliefs that are still present today believe that fasting is the ultimate tool to solve complex health issues, prolong one's lifespan, detox the body and consequently the mindContinue reading "Fasting: 5 benefits for your mind and body"
How to Set Powerful Intentions
Intentions. When we hear of the word intention, we often associate it in the context of a relationship or with actions that will affect others. In this context however, setting intentions is similar to setting a desire or goal and deciding within the mind and aligning the energy- thoughts, feelings and beliefs to reach theContinue reading "How to Set Powerful Intentions"
Feeding the Brain with a Healthy Mental Diet
A healthy mental diet is vital when manifesting our desires, or simply to have a positive outlook on life. If we consciously feed our bodies with good food and remedies, then our minds surely are worthy of the same treatment. Social media, is a tool that when used for a purpose can be beneficial. InContinue reading "Feeding the Brain with a Healthy Mental Diet"
3 ways Ginger can cure your ailments
3 ways Ginger can cure your ailments Ginger is a spice used across the globe and has been a household remedy for centuries. The best thing about Ginger (aside from all its benefits), is how easy it is to source- it is often used in cooking and is a frequent inhabitant of our fridges. So,Continue reading "3 ways Ginger can cure your ailments"
Real versus Artificial Self- Care
Real self care is often purpose based. On a daily basis we are hounded by adverts and promoters to indulge in our self care, love ourselves and treat ourselves. And then we give away our hard earned money to engage in self care in many shapes and forms, that only really scratches the surface externally.Continue reading "Real versus Artificial Self- Care"
Keeping a High Vibration
Keeping a High Vibration This article could be a deeply complex and intricate one, however today, let's touch upon the key factors. Vibrations, or vibes are commonly known as an atmosphere or a signal that people emit. However, from a spiritual perspective, raising your vibration, means adding and changing all the components in your lifeContinue reading "Keeping a High Vibration"
Hawthorn; the heart’s little helper
The benefits of the Hawthorn plant are immense however, it must be noted that if you are taking any medication please speak to a healthcare professional prior to taking Hawthorn as an alternative remedy. It can interfere with prescription medication so please be mindful of this. The berries, leaves and flowers of the Hawthorn plantContinue reading "Hawthorn; the heart’s little helper"
Feel Pristine, With Neem
This post is an exciting one to write, because Neem is so highly regarded in regions of the world that have an extremely independent approach to their health- India, the Caribbean, East Africa and so on. Neem grows in tropical and hot climates. Neem is often used in traditional Ayurvedic medicine, and is considered toContinue reading "Feel Pristine, With Neem"
The Ancient Superfood Spirulina
How ironic it is, that the Western world is so advanced but it is only now that we are identifying and using what other cultures and civilizations have been using for years. Spirulina is another recent natural beauty making headlines in the health and wellness industry, that has been used for centuries and centuries. InContinue reading "The Ancient Superfood Spirulina"
Feel it in your gut?
Feel it in your gut? Sadly, we won't be discussing gut instincts or the sixth sense today. The focus today is on the charming subject of gut health- and how a healthy gut is vital for our health. Our food is broken down in the gut and the nutrients are released into our bloodstream. AContinue reading "Feel it in your gut?"
Natural Intentions 