Feeding the Brain with a Healthy Mental Diet

A healthy mental diet is vital when manifesting our desires, or simply to have a positive outlook on life. If we consciously feed our bodies with good food and remedies, then our minds surely are worthy of the same treatment. Social media, is a tool that when used for a purpose can be beneficial. InContinueContinue reading “Feeding the Brain with a Healthy Mental Diet”

Feel it in your gut?

Feel it in your gut? Sadly, we won’t be discussing gut instincts or the sixth sense today. The focus today is on the charming subject of gut health- and how a healthy gut is vital for our health. Our food is broken down in the gut and the nutrients are released into our bloodstream. AContinueContinue reading “Feel it in your gut?”

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