Originating from North Caucasus (a region situated in South Western Russia and bordering Georgia and Azerbaijan), Kefir is a fermented milk drink, that provides many health benefits. The discovery of Kefir as part of a staple diet for the locals in this region is a fascinating story. According to The Raw Milk Institute, the peopleContinueContinue reading “The 5 Magical Benefits of Kefir; not an attention grabbing headline, it was truly believed to be magical!”
Tag Archives: Health
Feel Pristine, With Neem
This post is an exciting one to write, because Neem is so highly regarded in regions of the world that have an extremely independent approach to their health- India, the Caribbean, East Africa and so on. Neem grows in tropical and hot climates. Neem is often used in traditional Ayurvedic medicine, and is considered toContinueContinue reading “Feel Pristine, With Neem”
The Ancient Superfood Spirulina
How ironic it is, that the Western world is so advanced but it is only now that we are identifying and using what other cultures and civilizations have been using for years. Spirulina is another recent natural beauty making headlines in the health and wellness industry, that has been used for centuries and centuries. InContinueContinue reading “The Ancient Superfood Spirulina”
Feel it in your gut?
Feel it in your gut? Sadly, we won’t be discussing gut instincts or the sixth sense today. The focus today is on the charming subject of gut health- and how a healthy gut is vital for our health. Our food is broken down in the gut and the nutrients are released into our bloodstream. AContinueContinue reading “Feel it in your gut?”
Wake up and flush out your toxins
Drinking a glass of warm water just after waking up, flushes out toxins from the body. The Ayurvedic perspective on this is that by flushing out these toxins daily- the risk of long term diseases can be significantly reduced. Drinking warm water first thing in the morning cleanses the digestive system and prepares the bodyContinueContinue reading “Wake up and flush out your toxins”
Moringa, the miracle plant
The plant Moringa Oleifera is often referred to as the miracle tree. Moringa has been a healing and herbal medicinal source for many many years, across a variety of communities. Originating from India, it now grows in many hot countries all over the world. It assists with many conditions and recently, it has also beenContinueContinue reading “Moringa, the miracle plant”
Rise and Shine, throughout the whole day
In today’s busy world ( albeit most of us are currently at home due to the pandemic), as soon as we wake up we put the kettle on. Or the blender for smoothie lovers. Bleary eyed we stumble out of bed, needing a caffeine hit and hope to be energised in order to face theContinueContinue reading “Rise and Shine, throughout the whole day”
Sea Moss and its many benefits
In recent months, Sea Moss has gained a huge amount of attention online. It has been widely praised for it’s many health benefits. In fact Sea Moss has been used as a remedy within Irish and Caribbean communities for many years. Sea Moss is an algae and extremely rich in minerals and nutrients. It isContinueContinue reading “Sea Moss and its many benefits”
Are you a Wise Consumer or a Blind Consumer?
Before we get to the matter at heart , we would like to say that whichever type of consumer you identify yourself with, the intention of this article is not to shame or criticize. On the contrary, we would like to enlighten people on the benefits of researching and considering items before buying them. So,ContinueContinue reading “Are you a Wise Consumer or a Blind Consumer?”
Dandelion Root, a traditional remedy with multiple benefits
Dandelion has been used as a health remedy for many many years. Dandelion is filled with vitamins and minerals and its raw goodness is found predominately in the roots. There are many individual health benefits from this plant and it is a good all round booster and balancer for the body’s immune system. So, whatContinueContinue reading “Dandelion Root, a traditional remedy with multiple benefits”
Natural Intentions 