Fasting has been a practice and treatment for the mind and body in some cultures for centuries. Whilst modern day health professionals do not recommend fasting, ancient beliefs that are still present today believe that fasting is the ultimate tool to solve complex health issues, prolong one’s lifespan, detox the body and consequently the mindContinueContinue reading “Fasting: 5 benefits for your mind and body”
Tag Archives: weight loss
Wake up and flush out your toxins
Drinking a glass of warm water just after waking up, flushes out toxins from the body. The Ayurvedic perspective on this is that by flushing out these toxins daily- the risk of long term diseases can be significantly reduced. Drinking warm water first thing in the morning cleanses the digestive system and prepares the bodyContinueContinue reading “Wake up and flush out your toxins”
Natural Intentions 