Originating from North Caucasus (a region situated in South Western Russia and bordering Georgia and Azerbaijan), Kefir is a fermented milk drink, that provides many health benefits. The discovery of Kefir as part of a staple diet for the locals in this region is a fascinating story. According to The Raw Milk Institute, the peopleContinueContinue reading “The 5 Magical Benefits of Kefir; not an attention grabbing headline, it was truly believed to be magical!”
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Natural Intentions 