Feel it in your gut? Sadly, we won’t be discussing gut instincts or the sixth sense today. The focus today is on the charming subject of gut health- and how a healthy gut is vital for our health. Our food is broken down in the gut and the nutrients are released into our bloodstream. AContinueContinue reading “Feel it in your gut?”
Tag Archives: anxiety
Focus on Joy and Ignore the Rest
It can be often be quite difficult to differentiate between happiness and joy. The simplest way to describe the two is: Happiness is often based on more short-term fleeting emotions and excitement, it creates a good feeling for a little while. Happiness can range from small scale feelings to intense feelings. Happiness more often thanContinueContinue reading “Focus on Joy and Ignore the Rest”
Natural Intentions 