Pomegranate’s form can deter many people due to the time it takes to extract the seeds. But, nothing good in life is obtained easily or without effort and these ruby jewel like seeds are no exception. The discover of the health benefits of pomegranates date back to the ancient Persian empire, and they are highlyContinueContinue reading “5 Reasons to Add Pomegranate to your Diet”
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Wake up and flush out your toxins
Drinking a glass of warm water just after waking up, flushes out toxins from the body. The Ayurvedic perspective on this is that by flushing out these toxins daily- the risk of long term diseases can be significantly reduced. Drinking warm water first thing in the morning cleanses the digestive system and prepares the bodyContinueContinue reading “Wake up and flush out your toxins”
Moringa, the miracle plant
The plant Moringa Oleifera is often referred to as the miracle tree. Moringa has been a healing and herbal medicinal source for many many years, across a variety of communities. Originating from India, it now grows in many hot countries all over the world. It assists with many conditions and recently, it has also beenContinueContinue reading “Moringa, the miracle plant”
Rise and Shine, throughout the whole day
In today’s busy world ( albeit most of us are currently at home due to the pandemic), as soon as we wake up we put the kettle on. Or the blender for smoothie lovers. Bleary eyed we stumble out of bed, needing a caffeine hit and hope to be energised in order to face theContinueContinue reading “Rise and Shine, throughout the whole day”
Sea Moss and its many benefits
In recent months, Sea Moss has gained a huge amount of attention online. It has been widely praised for it’s many health benefits. In fact Sea Moss has been used as a remedy within Irish and Caribbean communities for many years. Sea Moss is an algae and extremely rich in minerals and nutrients. It isContinueContinue reading “Sea Moss and its many benefits”
Are you a Wise Consumer or a Blind Consumer?
Before we get to the matter at heart , we would like to say that whichever type of consumer you identify yourself with, the intention of this article is not to shame or criticize. On the contrary, we would like to enlighten people on the benefits of researching and considering items before buying them. So,ContinueContinue reading “Are you a Wise Consumer or a Blind Consumer?”
Focus on Joy and Ignore the Rest
It can be often be quite difficult to differentiate between happiness and joy. The simplest way to describe the two is: Happiness is often based on more short-term fleeting emotions and excitement, it creates a good feeling for a little while. Happiness can range from small scale feelings to intense feelings. Happiness more often thanContinueContinue reading “Focus on Joy and Ignore the Rest”
Dandelion Root, a traditional remedy with multiple benefits
Dandelion has been used as a health remedy for many many years. Dandelion is filled with vitamins and minerals and its raw goodness is found predominately in the roots. There are many individual health benefits from this plant and it is a good all round booster and balancer for the body’s immune system. So, whatContinueContinue reading “Dandelion Root, a traditional remedy with multiple benefits”
Finding Positives During Self- Isolation
The third week of lockdown is drawing to an end. How are you feeling? Now more than ever is the opportunity and sign to focus inward. Any part of yourself that you have been neglecting spiritually, nutritionally, physically or creatively can now be attended to and nurtured. Any odd jobs around the house can beContinueContinue reading “Finding Positives During Self- Isolation”
COVID-19: Why Fear and Stress Weakens the Immune System
The entire world has gone into panic mode. Supermarket shelves are emptied within seconds, pharmacies are full of people buying precautionary items and retailers are fed up from being asked if they stock any hand gel. Society has gone into a frenzy over COVID- 19. Ironically people are flocking in herds to join a queueContinueContinue reading “COVID-19: Why Fear and Stress Weakens the Immune System”
Natural Intentions 