In recent months, Sea Moss has gained a huge amount of attention online. It has been widely praised for it’s many health benefits. In fact Sea Moss has been used as a remedy within Irish and Caribbean communities for many years.
Sea Moss is an algae and extremely rich in minerals and nutrients. It is a rich source of iodine and contains 92 of 102 minerals that our bodies require.
It is sold in various forms such as a gel, tablets and powders, however it is most commonly consumed as a gel, since this way it can be added to smoothies, oats and taken directly from the tablespoon (2- 3 tablespoons daily).
The benefits of sea moss are wide ranging. It is a natural decongestant, assists in supporting the immune system, provides many of the minerals and nutrients that our bodies need and it is also good for also is very good for soothing and improving skin conditions such as psoriasis. It can be rubbed on directly to the skin or consumed with foods or liquids and work from the inside out.
Some things to consider prior to purchasing sea moss, is where and how the algae was grown and also if the algae could have been exposed to any environmental toxins.
However, sea moss is a wonderful addition to the diet, and the results are extremely notable after a few weeks when consumed consistently.
It is fantastic natural remedy with multiple internal and external benefits and given the current COVID-19 pandemic, sea moss, alongside other natural remedies such as ginger, turmeric and vitamin C. Please also do your own research prior to investing.
Natural Intentions 