Drinking a glass of warm water just after waking up, flushes out toxins from the body. The Ayurvedic perspective on this is that by flushing out these toxins daily- the risk of long term diseases can be significantly reduced. Drinking warm water first thing in the morning cleanses the digestive system and prepares the bodyContinueContinue reading “Wake up and flush out your toxins”
Tag Archives: water
Rise and Shine, throughout the whole day
In today’s busy world ( albeit most of us are currently at home due to the pandemic), as soon as we wake up we put the kettle on. Or the blender for smoothie lovers. Bleary eyed we stumble out of bed, needing a caffeine hit and hope to be energised in order to face theContinueContinue reading “Rise and Shine, throughout the whole day”
Natural Intentions 