Real self care is often purpose based. On a daily basis we are hounded by adverts and promoters to indulge in our self care, love ourselves and treat ourselves. And then we give away our hard earned money to engage in self care in many shapes and forms, that only really scratches the surface externally.ContinueContinue reading “Real versus Artificial Self- Care”
Tag Archives: self-love
Finding Positives During Self- Isolation
The third week of lockdown is drawing to an end. How are you feeling? Now more than ever is the opportunity and sign to focus inward. Any part of yourself that you have been neglecting spiritually, nutritionally, physically or creatively can now be attended to and nurtured. Any odd jobs around the house can beContinueContinue reading “Finding Positives During Self- Isolation”
Congruence
At some point in life we come across people who have the tendency to say one thing and do another. We have probably all been one of these people ourselves throughout our lives. Being congruent with oneself involves correspondence between our words, feelings and actions. Congruence is a demonstration of respect both to yourself andContinueContinue reading “Congruence”
Natural Intentions 