The entire world has gone into panic mode. Supermarket shelves are emptied within seconds, pharmacies are full of people buying precautionary items and retailers are fed up from being asked if they stock any hand gel. Society has gone into a frenzy over COVID- 19. Ironically people are flocking in herds to join a queueContinueContinue reading “COVID-19: Why Fear and Stress Weakens the Immune System”
Tag Archives: Health
Congruence
At some point in life we come across people who have the tendency to say one thing and do another. We have probably all been one of these people ourselves throughout our lives. Being congruent with oneself involves correspondence between our words, feelings and actions. Congruence is a demonstration of respect both to yourself andContinueContinue reading “Congruence”
The Importance of a Strong Immune System and How to Maintain it
The words “Immune System” appear frequently in health articles, NHS information sources, and on health products themselves. In this blog post, we hope that you will gain a better understanding as to what our immune system does and how to both boost it and maintain it. In simple terms, the immune system is the body’sContinueContinue reading “The Importance of a Strong Immune System and How to Maintain it”