The benefits of the Hawthorn plant are immense however, it must be noted that if you are taking any medication please speak to a healthcare professional prior to taking Hawthorn as an alternative remedy. It can interfere with prescription medication so please be mindful of this.
The berries, leaves and flowers of the Hawthorn plant are used for natural healthcare. Hawthorn has been used for centuries- the berries grow in many parts of the world, and are key remedy in traditional Chinese medicine.
Hawthorn is predominantly used for treating heart failure, an irregular heartbeat, and is very popular in within Chinese medicine for lowering blood pressure and widening blood vessels. Across many cultures and societies, Hawthorn has been used as a heart tonic. In fact, Hawthorn was used in many ancient cultures to strengthen the heart not only physically but also emotionally. The berries are also absolutely full of anti-oxidants, which neutralize free radicals and can protect the body against cancer. Hawthorn berries or extract also can treat indigestion and constipation issues as the berries contain a high content of fiber.
So how can Hawthorn be incorporated into our diet? The berries can be eaten raw as a snack, be turned into a jam, be taken as a supplement and purchased online or from a health food store, and last but by no means least- it can be drunk as a tea. In fact Hawthorn Tea is extremely popular. It is an absolutely wonderful addition to the health regime and truly is the heart’s little helper. It would also make a wonderful gift not only for someone with heart health issues, but also someone grieving or recovering from an extreme emotional ordeal or loss.
Natural Intentions 