Wake up and flush out your toxins

Drinking a glass of warm water just after waking up, flushes out toxins from the body. The Ayurvedic perspective on this is that by flushing out these toxins daily- the risk of long term diseases can be significantly reduced. Drinking warm water first thing in the morning cleanses the digestive system and prepares the body for its activities for the day. Warm water also reduces the risk of constipation, as broken down foods easily pass through the intestines. Another benefit of drinking warm water in the morning is that it can aid in weight loss, you feel fuller more quickly and water consumption increases the metabolic rate. It is such a simple thing but it can be so good for preparing your bodily functions for the day.